The incidence of diabetes in the human population has reached epidemic proportions worldwide, and is increasing at a rapid rate. This condition can be managed with diet. The question to ask is what kind of diet?
A purely vegetarian diet can be used to cope with diabetes. A vegetarian diet low in saturated fat, cholesterol and rich in fiber and photochemicals, when combined with exercise can be very effective in reducing the risk of diabetes.
They are referred to as edible seeds, roots, stems, leaves, bulbs, tubers or nonsweet fruits of any of numerous herbaceous plants. They are also any of the various herbaceous plants cultivated for an edible part such as the fruit ,the root of the beet or the leaf of spinach or the seeds of bean plants or the flower buds of broccoli or cauliflower
The vegetarian diabetic menu is designed to provide an all round balance of protein, vitamins, minerals and fat, while taking note of the basic principles of a meal plan. The menu plans make it easy for people with the disease to follow it with ease
Carbohydrates are nutrients that diabetics need to keep an eye on. It has the greatest effect on the blood sugar. Carbohydrates should however be planned in such a way as to make sure it is consistent.
Vegetables mostly provide few carbohydrates but are very good sources of other important nutrients, namely vitamins, minerals and maybe little proteins. In general, vegetables contain only a few grams of carbohydrate and can be used more munificently in the diabetic diet.
Since vegetables primarily provide the body with vitamins mainly A and E, they also supply minerals. It is important to supplement the diet with other nutrients supplying foods,-the carbohydrates and the proteins.
The help of a nutritionist could be sought about this.
It is an essential fact to keep in mind that every individual has different nutrient and energy needs, so it is imperative that you consult your physician or health care professional before you commit to a vegetarian menu.
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Fri, Mar 20, 2009
Diabetic Menu