Posts Tagged ‘Nutrition’
December 16, 2008 | 
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You may have heard about something called the glycemic index lately. More and more people are talking about it, and many doctors believe a low glycemic menu is key to enjoying good health. In addition, many people who been diagnosed as either diabetic or pre diabetic strive to eat a lot of food that are low on the glycemic index. In this article, we’ll explain what the glycemic index (GI) is, and some of the benefits you can derive from a low glycemic menu.
Posted in Diabetic Menu | 
Tags: Blood sugar, Carbohydrate, Conditions and Diseases, diabetes, Diabetes mellitus, Diabetic Menu, Food, Glycemic index, glycemic menu, Health, Nutrition | 
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Do you have diabetes, or you’re living with a loved one who’s suffering from this life changing disease? Then you know just how many ramifications diabetes can have for a person, and just how radically it can change a person’s life. One day you’re living a normal carefree life, but suddenly you’re faced with the prospect of developing new habits almost overnight that may be completely alien to what you’re used to. It can be very unsettling, and tough to cope with. The insulin regimen itself is hard enough to get used to. But making sure you eat the right foods is important, too, and a diabetic’s menu planner can be a real lifesaver.
When you were in grade school, you were probably taught about the food pyramid and the different food groups that it exists off. For a balanced, healthy menu it is recommended to vary your diet and follow the food serving suggestions from the pyramid. But as adults we rarely pay much attention to it all. Off course, when you are diagnosed with diabetes you need to take a refresher course on the different food groups.
Posted in Diabetic Menu | Tags: Blood sugar, Carbohydrate, Conditions and Diseases, diabetes, Diabetes mellitus, diabetic, Diabetic Menu, Food, Food guide pyramid, Health, Nutrition | 1 Comment »
A “miracle” diabetes diet menu that cures the disease doesn’t exist, but if you follow a few dietary rules you can stay healthy with type 2 diabetes. And if you think more about it, the only diet you really need to follow is proper nutrition. The biggest part amongst you will be inexperienced with following a healthy diet, but once you get used to it, eating healthy will become part of your lifestyle.
