Posts Tagged ‘diabetic’
April 7, 2009 | 
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Whenever you make up your mind to improve the standards of your meals after being diagnosed diabetic, consulting a menu planner for diabetics is an action marked by good judgement. This is because it enables you to select a daily calorie limit. It helps to take note of your total calories, carbohydrate and fat and keeps you in check when you exceed your caloric limit.
Posted in Diabetic Menu | 
Tags: diabetes, diabetic, Diabetic Menu, diabetic menu planner, diabetic menu planning, Health | 
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Glycemic index relates to the effect of different foods on blood sugar levels in the body. For individuals diagnosed with insulin resistance or Type II diabetes, the body does more work to produce extra insulin to cover blood sugar produced.
Posted in Diabetic Menu | Tags: diabetes, diabetic, diabetic menu planning, Glycemic index, Glycemic Index Menu Plan, glycemic menu, Health | 3 Comments »
Diabetes is a disease that has no cure yet, asides organ transplant (applicable to type 1). Let’s do a little bit of biology! It is important to know the etiology of what we are dealing with.
Posted in diabetes and obesity, Diabetic Menu | Tags: diabetes, diabetic, Diabetic Menu, diabetic menu planning, Health | 2 Comments »
A diabetic menu does not have to be set in stone where all you are required to eat are vegetables or fruits alone. Even though, their inclusion is good for all and sundry and not only for a diabetic.
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It is almost a necessity for anybody who has diabetes to meet with a registered dietician. This is to ensure that both of you work hand in hand to work out a meal plan that will go with your lifestyle. In times like this, professional help will do a lot of good.
Once you are diagnosed to be diabetic, it is imperative you take control of what you eat in terms of nutrient intake. Starch intake is one of the most important things you need to understand as a diabetic. Your physician might likely warn you to watch your “carbohydrate intake”.
As a diabetic it can be stressful and worrying preparing meals. If you have children to cook for they may not always be receptive to the foods that you need to eat for diabetes maintenance and in these cases some people even go to the extent of cooking 2 meals. Whilst this may sometimes just have to be the case (particularly if your family are fussy eaters!) there are ways to cut down you the stress of meal planning for diabetics.
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Consuming large amounts of fat in foods is a recipe for disaster, even for the seemingly healthy person. Over time this fat will accumulate and bring about a variety of different life altering and life threatening conditions such as heart attack, cholesterol, heart disease and more. Diabetics will suffer even more adverse affects from eating a diet high in fat and this should always be avoided. Weight gain is the most obvious result of a high fat diet and this is a warning sign of what will happen if the diet is not changed.
Posted in diabetes management | Tags: Blood sugar, diabetes, diabetes management, diabetic, Diabetic Menu, Health | No Comments »
The Carbohydrate Counting Diet is something that all diabetic should consider because of the effect that carbohydrates have on blood sugar levels when they are converted into sugar. This happens so that your body can convert your food into the energy that is required for you to live. Excess carbohydrate consumption can result in an increase of blood glucose levels.
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Until this date the reason to cause diabetes is still unknown. We can certainly define risk factors that increase the likelihood of being diagnosed with the condition. The most important risk factor that you can control is your weight. If you are overweight you need to lose weight, it’s the best you can do for your health and the prevention of diabetes. Even if it’s a little at a time, every pound you lose increases your health benefits.
Posted in diabetes and obesity | Tags: diabetes, diabetes and obesity, diabetic, obesity | 2 Comments »
