Posts Tagged ‘diabetes’
March 10, 2009 | 
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One of the first things that strike people on realization of being diabetic is the inclination to begin to develop a menu planner.
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Diabetes can be classified as a polygenic disease characterized by abnormally high glucose levels in the blood. It is also any of several metabolic disorders marked by excessive urination and persistent thirst.
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Following a nutritious food plan is vital for a diabetic. Healthy eating is something that diabetes sufferers must adhere to on a daily basis, but some people fear that a healthy diabetic diet has to be bland and repetitive. This could not be further from the truth!
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As a diabetic it can be stressful and worrying preparing meals. If you have children to cook for they may not always be receptive to the foods that you need to eat for diabetes maintenance and in these cases some people even go to the extent of cooking 2 meals. Whilst this may sometimes just have to be the case (particularly if your family are fussy eaters!) there are ways to cut down you the stress of meal planning for diabetics.
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Consuming large amounts of fat in foods is a recipe for disaster, even for the seemingly healthy person. Over time this fat will accumulate and bring about a variety of different life altering and life threatening conditions such as heart attack, cholesterol, heart disease and more. Diabetics will suffer even more adverse affects from eating a diet high in fat and this should always be avoided. Weight gain is the most obvious result of a high fat diet and this is a warning sign of what will happen if the diet is not changed.
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The Carbohydrate Counting Diet is something that all diabetic should consider because of the effect that carbohydrates have on blood sugar levels when they are converted into sugar. This happens so that your body can convert your food into the energy that is required for you to live. Excess carbohydrate consumption can result in an increase of blood glucose levels.
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The Exchange Diet is a unique diet that les you choose the foods that you want to eat based on the well known six food groups. The idea is that you focus on portion sizes rather than giving up all the foods that you love. When you start a new diet it can be difficult to adjust but he Exchange Diet is not overly hard to adapt to in comparison to other more restrictive diets. Once you are accustomed to the portion sizes and food substitutions you will find the diet easy to stick to.
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Today we include a delicious soup in our diabetic lunch menu. It’s a great way to include a lot of vegetables in your meal without to much effort. We’ll be making Sopa de Lima.
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The next video in our Tuesday’s Video serie.
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Until this date the reason to cause diabetes is still unknown. We can certainly define risk factors that increase the likelihood of being diagnosed with the condition. The most important risk factor that you can control is your weight. If you are overweight you need to lose weight, it’s the best you can do for your health and the prevention of diabetes. Even if it’s a little at a time, every pound you lose increases your health benefits.
Posted in diabetes and obesity | Tags: diabetes, diabetes and obesity, diabetic, obesity | 2 Comments »
