There is an epidemic of diabetes in America, and it just keeps getting worse every year. Not juvenile diabetes; but adult onset or Type 2 diabetes, which, as the name implies, used to happen almost exclusively to adults. Unfortunately, more and more of our children are coming down with Type 2 diabetes, which is a horrible disease that can destroy a person’s life. The real tragedy is that, for children and adults, this disease is almost always preventable with some basic lifestyle changes. If you’re pre diabetic, you don’t have to get diabetes. By following a pre diabetic menu, you can avoid it.

What is a pre diabetic menu?  It’s a diet that consists of eating good, healthy foods, in moderate amounts, and avoiding junk foods.  The combination of junk foods and a lack of exercise is the biggest culprit in the epidemic of adult onset diabetes that is sweeping the United States.  People are living on fast food, pizza, soda pop, donuts, sugared drinks at Starbucks, fried foods, etc.  Many people, both kids and adults, go months without eating a salad!  This kind of lifestyle is literally a recipe for disaster.  In fact, if you eat this way, and you haven’t been diagnosed as pre diabetic, it’s probably only a matter of time until you are.  And if you have been diagnosed as pre diabetic, it’s a good bet that you spent years eating this way.  But by following a pre diabetic menu, you can reclaim your health, stave off diabetes, and undo a lot of the damage.

But you’re probably thinking that sticking to a pre diabetic menu is going to be boring and tasteless.  Well, there’s good news and bad news.  The bad news is that you won’t be able to eat the same way you did before.  There’s no denying that those foods are quite tasty; that’s why so many people get hooked on them.  But the good news is that a pre diabetic menu doesn’t have to be unpleasant.  Not at all.  There are still tons of delicious, healthy foods to choose from.  You may have trouble coming up with new food choices on your own, so it’s a good idea to get a pre diabetic menu planner.  That’s a great tool for making the transition from health destroying junk food to an eating plan that can prevent diabetes.  Don’t put off making your lifestyle changes; get started today to increase your odds of avoiding diabetes!