A Low Glycemic Menu Can Radically Improve Your Health
You may have heard about something called the glycemic index lately. More and more people are talking about it, and many doctors believe a low glycemic menu is key to enjoying good health. In addition, many people who been diagnosed as either diabetic or pre diabetic strive to eat a lot of food that are low on the glycemic index. In this article, we’ll explain what the glycemic index (GI) is, and some of the benefits you can derive from a low glycemic menu.
The glycemic index simply rates carbohydrates on how they affect your blood sugar levels. Many people seem to have the impression that all carbs have the same effect on blood sugar, but that isn’t correct. Some carbs can cause tremendous spikes in blood sugar levels, while other ones only produce small changes. Carbohydrates which cause big fluctuations are ranked high on the index, while the ones that don’t have low GI rankings. What does all this mean for your health? Several things!
By following a low glycemic menu, diabetics and pre-diabetics can avoid rapid changes in their sugar levels which can be quite dangerous for people in their condition. But low GI foods are good for everyone – they can cut your chances of heart disease, help you cut your cholesterol levels, make you feel fuller faster and longer, and can also be a big help in losing and keeping off excess weight. It’s the rare person who wouldn’t want to achieve those health results from simple changes to their diet. These are some of the biggest benefits of a low glycemic menu, but there are many more, and you should definitely check into all the ways it can help you.
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