When you have diabetes it is important to plan what you eat and resist the temptation. To be able to live healthy it is crucial to have healthy diabetic menu plans. Here are some points that can help you when you are planning a diabetic menu.
- When you have a healthy eating plan be sure to include vegetables, fruit, grains and only moderate portions of meat, sweets and fats.
- Don’t eat to much fruit though. There are fruits that have a high glycemic index. This means they have a high natural sugar and this could affect your blood sugars.
- Be sure to vary in your foods. Variety is good for you, plus it helps you to not get bored with eating the same foods day after day. If your diabetic menu becomes tedious it will be harder to follow every day.
- Drink enough water. Every person should drink at least 8 glasses of water every day. It seems a lot but if you keep a bottle of water to hand and sip throughout the day, you will drink more than you would imagine.
- You can still have fat in your meals, but reduce the amount. Avoid cooking in fat and try grilling or baking.
- Avoid fruit juices , fruit flavored drinks and sugar to sweeten your hot drinks. It will get your blood sugar out of balance.
- Eat smaller portions – it will also help to loose some weight- but don’t skip meals. If you do your blood sugars will be out of balance.
- Don’t drink to much alcohol, and if you do drink alcohol, have it with a meal.
If you want to learn more on creating healthy diabetic menu plans, read more on this blogs. You can also consider to join my mailing list as I will send you 52 weeks long a mail with three diabetic recipes.
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Fri, Jan 30, 2009
Diabetic Menu