Diabetic Menu

Fri, Mar 27, 2009

A diabetic menu does not have to be set in stone where all you are required to eat are vegetables or fruits alone. Even though, their inclusion is good for all and sundry and not only for a diabetic.

Feeding on a very healthy diet is vital for a healthy body. People suffering from diabetes, need to take special care and watch their diets. This does not mean they should compromise on their meals; all they need do is to keep in mind the consumption of the right amount of nutrients.

Below are suggestions for a diabetic menu

* As much as possible, let there be a wide variety of vegetables and fruits in your diet. The vegetables should be high in fiber and low in starch, an example of this is spinach. Fiber aids digestion.
* Avoid processed foods and eat more of grains
* Include non fat dairy products like skimmed milk and cheese in your diet.
* Eat at regular intervals, avoid long gaps between meals
* Take plenty of water ,and refrain from high caloric drinks

A diabetic menu must ensure food items that is low in sugar, fat and has the right amount of nutrients .Eggs and grains can be taken for starters, while the main course should be rich in proteins and vitamins but low in calories. Examples of such diets include salad and green vegetables

Desserts “may” be taken but in small amounts and not regularly too. Little precautions must be exercised.

A diabetic diet stresses the importance of eating the right foods in the right amounts, it’s about self control. Whatever the case, the kind of food that should be eaten should be one that will help to contain the ailment and help the health of the patient.

Whatever food item included that cause any discomfort in any way should be done away with. To sum it all up, let your menu keep you alive!!