Diabetic Menu

Recipe in video:

Ingredients:
1 3/4 cup uncooked instant brown rice; 2 tsp canola oil; 1 lb turkey breast tenderloins, cut into 2 x 1 inch strips; 1 red pepper cut into strips; 2 cups broccoli florets; 1 1/4 cups reduced sodium chicken broth; 4 tsp corn starch; 4 tsp curry powder; 1/2 tsp ginger; 1/4 tsp salt

Cook rice according to pkg, omitting butter and salt. In a large skillet heat oil and add turkey – cook until browned. Stir in peppers and broccoli and cook 2 minutes. In a small bowl stir together chicken broth, corn starch, curry powder, ginger, and salt. Stir into turkey mix. Heat to boiling, reduce heat. Cover and cook 2 more minutes until turkey is cooked through. Serve over rice.

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