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November 15, 2009 | 
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Recipe in video:
Ingredients:
1 3/4 cup uncooked instant brown rice; 2 tsp canola oil; 1 lb turkey breast tenderloins, cut into 2 x 1 inch strips; 1 red pepper cut into strips; 2 cups broccoli florets; 1 1/4 cups reduced sodium chicken broth; 4 tsp corn starch; 4 tsp curry powder; 1/2 tsp ginger; 1/4 tsp salt
A nice egg recipe that is diabetes-friendly. It’s a 2 person serving. As you see, it’s not because we have diabetes, we can’t enjoy a great omelet as breakfast.
If you’ve been diagnosed with diabetes it’s important to remember that managing diabetes is all about control. With your medication, the right workout plan and a smart diabetic menu your life can go back to normal. If you want to control your diabetes yourself, you can do that through the foods you eat and the exercise you do. In this article we’ll explore how you can prepare the meals you already enjoy in a way that turns them into a good diabetic menu.
Quite a few diabetics will find a lot of use for the glycemic index. This diet ranks all the various foods on just how they will effect your levels of blood sugar. Taking a lot of the estimation troubles away on just how much food you should be consuming, this is a valuable accessory for many diabetics, especially recently diagnosed ones.
Posted in diabetes management, Diabetic Menu | 
Tags: diabetes, diabetes management, Glycemic index, Glycemic Index Menu Plan | 
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What are the Right Numbers?
Depending on where you look, recommended blood glucose levels can vary. The American Diabetes Association (ADA) numbers differ from the American College of Endocrinology (ACE) guidelines. The ACE recommendations are more strict than the ADA’s. How do you know which to follow? Ask your healthcare provider which goals are right for you. The table below compares the two sets of guidelines for blood glucose, blood pressure and cholesterol.
Posted in diabetes management | Tags: Blood sugar, Conditions and Diseases, diabetes | No Comments »
Whenever you make up your mind to improve the standards of your meals after being diagnosed diabetic, consulting a menu planner for diabetics is an action marked by good judgement. This is because it enables you to select a daily calorie limit. It helps to take note of your total calories, carbohydrate and fat and keeps you in check when you exceed your caloric limit.
Posted in Diabetic Menu | Tags: diabetes, diabetic, Diabetic Menu, diabetic menu planner, diabetic menu planning, Health | 1 Comment »
Glycemic index relates to the effect of different foods on blood sugar levels in the body. For individuals diagnosed with insulin resistance or Type II diabetes, the body does more work to produce extra insulin to cover blood sugar produced.
Posted in Diabetic Menu | Tags: diabetes, diabetic, diabetic menu planning, Glycemic index, Glycemic Index Menu Plan, glycemic menu, Health | 3 Comments »
Diabetes is a disease that has no cure yet, asides organ transplant (applicable to type 1). Let’s do a little bit of biology! It is important to know the etiology of what we are dealing with.
Posted in diabetes and obesity, Diabetic Menu | Tags: diabetes, diabetic, Diabetic Menu, diabetic menu planning, Health | 2 Comments »
A diabetic menu does not have to be set in stone where all you are required to eat are vegetables or fruits alone. Even though, their inclusion is good for all and sundry and not only for a diabetic.
Posted in Diabetic Menu | Tags: diabetes, diabetic, Diabetic Menu, diabetic menu planning, Health | No Comments »
It is almost a necessity for anybody who has diabetes to meet with a registered dietician. This is to ensure that both of you work hand in hand to work out a meal plan that will go with your lifestyle. In times like this, professional help will do a lot of good.
