Recipe in video:

Ingredients:
1 3/4 cup uncooked instant brown rice; 2 tsp canola oil; 1 lb turkey breast tenderloins, cut into 2 x 1 inch strips; 1 red pepper cut into strips; 2 cups broccoli florets; 1 1/4 cups reduced sodium chicken broth; 4 tsp corn starch; 4 tsp curry powder; 1/2 tsp ginger; 1/4 tsp salt

Read the rest of this entry »

A nice egg recipe that is diabetes-friendly. It’s a 2 person serving. As you see, it’s not because we have diabetes, we can’t enjoy a great omelet as breakfast.

Read the rest of this entry »