Diabetic Menu

As a diabetic it can be stressful and worrying preparing meals. If you have children to cook for they may not always be receptive to the foods that you need to eat for diabetes maintenance and in these cases some people even go to the extent of cooking 2 meals. Whilst this may sometimes just have to be the case (particularly if your family are fussy eaters!) there are ways to cut down you the stress of meal planning for diabetics.

(more…)

Consuming large amounts of fat in foods is a recipe for disaster, even for the seemingly healthy person. Over time this fat will accumulate and bring about a variety of different life altering and life threatening conditions such as heart attack, cholesterol, heart disease and more. Diabetics will suffer even more adverse affects from eating a diet high in fat and this should always be avoided. Weight gain is the most obvious result of a high fat diet and this is a warning sign of what will happen if the diet is not changed.

(more…)

The Carbohydrate Counting Diet is something that all diabetic should consider because of the effect that carbohydrates have on blood sugar levels when they are converted into sugar. This happens so that your body can convert your food into the energy that is required for you to live. Excess carbohydrate consumption can result in an increase of blood glucose levels.

(more…)

The Exchange Diet is a unique diet that les you choose the foods that you want to eat based on the well known six food groups. The idea is that you focus on portion sizes rather than giving up all the foods that you love. When you start a new diet it can be difficult to adjust but he Exchange Diet is not overly hard to adapt to in comparison to other more restrictive diets. Once you are accustomed to the portion sizes and food substitutions you will find the diet easy to stick to.

(more…)

Today we include a delicious soup in our diabetic lunch menu. It’s a great way to include a lot of vegetables in your meal without to much effort. We’ll be making Sopa de Lima.

(more…)

The next video in our Tuesday’s Video serie.

Each month, more than 165 000 searches are done for the term “glycemic index”. This means that there are a lot of people who have heard about it and want to learn more, but it also means that there are people that don’t understand what “glycemic index” is all about and they should. This article is written to give you a more clear view on the glycemic index menu plan and to help you understand how it affects your health in a positive way.

(more…)

Until this date the reason to cause diabetes is still unknown. We can certainly define risk factors that increase the likelihood of being diagnosed with the condition. The most important risk factor that you can control is your weight. If you are overweight you need to lose weight, it’s the best you can do for your health and the prevention of diabetes. Even if it’s a little at a time, every pound you lose increases your health benefits.

(more…)

Part 3 of our Diabetic Dinner Menu Videos

(more…)

Diabetes is a matter of control. Keep this in mind when you get the news that you have diabetes. You can live a life that is as normal as possible is you plan a good diabetic menu, get the right exercise and take the medication your physician prescribes. The part of your treatment that you can have control over lies in the foods you eat and the exercise you do. This article will give you some tips on how to adapt your regular menu to a menu suited for diabetic people. Diabetic menu planning isn’t much harder as regular menu planning as long as you know what you need to avoid.

(more…)

Considered to be a rather uncommon condition, Type I diabetes affects nearly one out of every 250 people, both adults and young, living in the USA today. Although the designation “juvenile” has long been associated with this type of the disease, as in Type I juvenile onset diabetes, the condition may actually occur at any time in life, and appears equally among both boys and girls.

(more…)

Carbohydrates can be found in many foods including bread, pasta, potatoes, vegetables, rice and more. The benefits of the carbohydrate counting diet relate to the weight you can lose and the improvement in your health. The best benefit of this diet is that you don’t have to remove any foods from your regular diet. You can eat what you like, so long as you also eat your daily carbohydrate quota according to your needs. The idea is to choose the foods that are the best sources of carbohydrates. These may include:

(more…)

If you are diagnosed with diabetes and you are looking for a good way to help improve your health and fitness, this diet will be something you could use. It’s a great starter diet that can help out your diabetes management plan. Before you start your diabetic diet menu you should contact your doctor, so he knows what changes you are making in your diet.

(more…)

Every Tuesday we offer you a video that explains and shows how to prepare a delicious and healthy diabetic menu. This Tuesday we will prepare a diabetic dinner menu. Everyone knows that a balanced and healthy meal is important when you want to control this condition. With this recipe for Red Pepper Tostadas you can be sure you will have everything you need.

(more…)