2009 January | Diabetic Menu

How To Adapt Your Diabetic Menu When You Are A Vegetarian

31. January 2009

Even when you are a vegetarian and diagnosed with diabetes, it’s still possible to adapt your menu to your diabetic diet. In some cases, a vegetarian diet is a healthy way to keep your blood glucose levels stable. Off course, that is only the case if you are eating lean high-quality proteins and if you [...]

Diabetic Menu Plans – Some Pointers To Think About When Planning Your Diabetic Menu

30. January 2009

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When you have diabetes it is important to plan what you eat and resist the temptation. To be able to live healthy it is crucial to have healthy diabetic menu plans. Here are some points that can help you when you are planning a diabetic menu.

Three Simple Steps to Diabetes Prevention

27. January 2009

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With all the attention preventative healthcare is getting these days, the subject of diabetes prevention is seeing its fair share of the spot light, too. No wonder, either, since some 16 million people in the U.S have Type II diabetes (1) and it’s the country’s sixth leading cause of death (2). The good news, though, [...]

An Easy to Follow Diabetic Menu

23. January 2009

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Not possible, I hear you say. Well, you couldn’t be more wrong. It’s not because you need to follow a strict diet that you can’t enjoy a great meal with lots of taste. When you are diagnosed you think your gourmand-days are over and you can never enjoy a nice meal anymore. But I will [...]

Diabetic Diet ‘Free Foods’

23. January 2009

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When we talk about free foods in a diabetic diet we are not referring to the monetary cost of the food. You have to pay for food – that is a fact of life (well, unless you have your own fruit and vegetable garden or farm!)

Bad Carbohydrates vs Good Carbohydrates

20. January 2009

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Carbohydrate intake is a major consideration in the planning of diabetic diets and meals. You need to focus on how many carbohydrates you can have them and even when you can eat them. Carbohydrates are a vital part of the blood sugar management process and therefore are a mandatory focus for diabetics. If a diabetic [...]

Artificial Sweeteners for Diabetics

16. January 2009

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If you are diabetic or on a diet but have a sweet tooth then you will be pleased to know that the food industry has finally invented a solution for you. The answer lies in artificial sweeteners.

Keep Your Diabetic Diet on Track

13. January 2009

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A diabetic diet needs to be stuck to. Once you know that you have diabetes then you need to undertake some serious and continuous lifestyle changes, however that does not mean you will be deprived of all the foods you love.

1200 – 1800 Calorie Diabetic Diet Menu – How A Balanced Diet Can Keep Your Diabetes Under Control

9. January 2009

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If you want to take control of your daily intake of calories you should try a calorie controlled diet. With a 1200-1800 calorie diabetic diet menu – you will be in full control of the amount of calories you take in each day and you can be sure that your intake lies between 1200 and [...]

Diabetic Menu With A Fun Twist

6. January 2009

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It’s not because you are diagnosed with diabetes, that you can’t have scrumptious meals. However, you are required to stick to a very strict diabetes diet with the only acceptable foods include fruits and vegetables. If you want to make your diabetic menu a little bit more exciting and tastier you can follow the suggestions [...]

Diabetic Diet – Menus Planned With Consistency and Variety

3. January 2009

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Being consistent and still have a lot of variety in your diabetic diet sounds like a difficult thing to do. But you can do it and you should, because it’s one of the best ways to manage your diabetes through your diet. Being consistent should be achieved through setting specific meal times and having the [...]